Big Bri
Sunday Funday
Open Gym 9AM to Noon
Front Squat
Build to a Heavy Set of 5 Reps
“Cashout”
Climb the Ladder for 10 Minutes:
3 Calorie Row, 3 Hand-Release Pushups
6 Calorie Row, 6 Hand-Release Pushups
9 Calorie Row, 9 Hand-Release Pushups
Continue pattern until the 10 minute mark.
Post Loads and Scores to Comments.
Box Brief
Thursday, December 24 (Christmas Eve) – Open Gym, 6am to Noon
Friday, December 25 (Christmas) – Gym Closed
Saturday, December 26 – Open Gym 7am to 11am
Thursday, December 31 (New Years Eve) – Open Gym 6am to Noon
Friday, January 1st – Gym Closed
And lastly… Monday, January 4… CFNE 30-Day Nutrition Challenge!
More details soon!
Truth, it always tastes better this way.