Craig
“Bad Boy Boogie”
AMRAP 14:
2,000 Meter Row
50 Pistols
30 Hang Power Cleans (155/105)
Post Scores to Comments.
Box Brief
Next week, we enter 2016. As we reminisce on all the great experiences of this past year, our thoughts quickly turn to look ahead, and onto new year goals and resolutions.
There is nothing wrong with annual goals. They are powerful in every sense. But there is a reason we have an monthly goal board at CFNE. 30-Day Goals just work.
If you want something badly, you can do it for 30 days. Think about something you really want to get after… actually think about it. Yeah, you could do it for 30 days, right? Now ask yourself – can you do it for 300 days? That extra “0” may have changed it up a bit. An annual goal doesn’t need to be tackled tomorrow, where a near-sighted goal has a burning fire inside of it.
Maybe you take a different approach this year. Maybe your annual goal is to have 12 independent months of goal setting, and accomplishment. To best our last set of goals in the month prior. To focus purely on the process, and not a moment on the end state. Because as we know, when we embrace the journey, and truly enjoy every second of it, we arrive at the destination before we know it.
As we start to think about new year goals, keep this in mind: Make every day count towards bettering ourselves and the people we care about. “Don’t be fooled by the calendar. There are only as many days in the year as you make use of.”
Thursday, December 24 (Christmas Eve) – Open Gym, 6am to Noon
Friday, December 25 (Christmas) – Gym Closed
Saturday, December 26 – Open Gym 7am to 11am
Thursday, December 31 (New Years Eve) – Open Gym 6am to Noon
Friday, January 1st – Gym Closed
Sean