Steve
Open Gym – 7AM to 11AM
7 Rounds of :40s on / :20s off at each station:
Station 1 – Row for Calories
Station 2 – Burpees
Station 3 – Kettlebell Swings (53/35)
Post Scores to Comments.
Box Brief
Thursday, December 31 (New Years Eve) – Open Gym 6am to Noon
Friday, January 1st – Gym Closed
Carly