Bob
“Big Baseline”
50 Calorie Row
40 Front Squats (135/95)
30 Toes to Bar
20 Push Jerks (135/95)
10 Muscle-Ups
Post Times to Comments.
Box Brief
Check this out, from Coach Cheryl…
*CFNE 21 Day Shred*
Here we go! It is time to kick off possibly our most intense nutrition challenge yet! 21 days to reset the body and lean out for summer!
Details:
Cost: $30
*All participants will receive two portion control containers to be used for the challenge.
When: Monday May 9 – Sunday May 29
Who is this challenge for?
This is a challenge directed towards the goal of losing weight/losing body fat while resetting the body and correcting some nutritional deficiencies by prioritizing high quality foods.
Simplicity at its best. For 21 days, you will have a selection of foods to choose from and a container to help you keep track of the amount of each food group you are eating!
We are putting together a huge prize pack for the top male and female participants!
Nutrition Meeting: Sunday May 8 at 8:30 AM.
Let’s get ready for beach season!
To read all of the details on the challenge, please click HERE. Sign up is open!
Hound Game on Point