Ron
“Slingshot”
55 Barbell Burpees
34 Overhead Squats (95/65)
21 Ring Muscle-Ups
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Box Brief
Big Shoutout to our Masters Competitors who are throwin’ down this weekend!
Announced tonight, there are four workouts the Top 200 in each age division will take on.
They have until Monday, and here’s to the first workout! Cheer em on and keep em going!
