Pat
“Bronco”
3 Rounds:
Station 1 – 750 Meter Bike
Station 2 – 500 Meter Row
Station 3 – 400 Meter Run
Stations rotate every 3:00.
Any time remaining after completion of the station’s work is rest time.
Record individual splits and post to comments.
Box Brief
Bring a Friend Day is next Thursday! 1st and 3rd Thursday of every month!
Bike Mike and his Weightlifting Entourage