Naomi
Today is RED Friday
“Remember Everyone Deployed”
Let’s wear red today and support our troops overseas.
Not for a political agenda, or even in support of specific military missions. Purely because we care about supporting our servicemen and servicewomen currently overseas.
RED Friday’s is a silent, yet powerful movement that means more than just wearing a color.
“Gevalia”
100 Double-Unders, 10 Overhead Squats, 5 Ring Muscle-Ups
80 Double-Unders, 8 Overhead Squats, 4 Ring Muscle-Ups
60 Double-Unders, 6 Overhead Squats, 3 Ring Muscle-Ups
40 Double-Unders, 4 Overhead Squats, 2 Ring Muscle-Ups
20 Double-Unders, 2 Overhead Squats, 1 Ring Muscle-Ups
Rx Loads – 135/95
Post Times to Comments.
Box Brief
The CrossFit Games East Regional is 2 Weeks away!
Come cheer on CFNE ninjas Whitney, Cheryl, Katrin, and Marisa as they compete the 27th-29 in Albany, New York. To buy tickets, click HERE.
Memorial Day Schedule (Monday, May 30)
7am + 9am!
April and Cheri