Kara
“Take Five”
4 Rounds of :45 On/:15 Off:
Thrusters (95/65)
Double-Unders
Push Ups
Russian Kettlebell Swings (70/53)
Rest
Score is max reps, scored separately at each station.
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Box Brief
InsideTracker, a blood biomarker company, will be coming to CFNE on October 5th!
Through a science-based blood analysis, InsideTracker’s goal is optimize your health and performance, recommending the changes you need on not only diet, but stress and sleep.
We’ll post more information soon – in the meantime, check out their site HERE.
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