Sunday 9.13.15

Ken and Pat

Open Gym – 9AM to Noon

50 Strict Pull-Ups
*Every time you come off the bar, 200 Meter Run

“Cashout”
4 Rounds, Not For Time:
10 Weighted Sit-Ups (35/25)
20 Hip Extensions
30 Second Plank Hold
40 Banded Good Mornings

Corey