Brian serenading the 8:30
Weightlifting Wednesday
12 Rounds:
Every 40 Seconds – 1 Power Clean (65%)
Rest 4:00
12 Rounds:
Every 40 Seconds – 1 Power Snatch (65%)
Rest 4:00
For Time:
42 Wallballs (20/14), 21 Toes to Bar
30 Wallballs (20/14), 15 Toes to Bar
18 Wallballs (20/14), 9 Toes to Bar
Post Loads and Times to Comments.
Box Brief
The CrossFit Games East Regional is this weekend!
Come cheer on CFNE ninjas Whitney, Cheryl, Katrin, and Marisa as they compete the 27th-29 in Albany, New York. To buy tickets, click HERE.
Memorial Day Schedule (Monday, May 30):
7am + 9am!
Dave Hamel