Jan
“Warthog”
27 – 21 – 15 – 9:
Calorie Row
Calorie Bike
Directly into…
200 Meter Kettlebell Farmers Walk (70’s/53’s)
Directly into…
9 – 15 – 21 – 27:
Calorie Row
Calorie Bike
Box Brief
The CrossFit Games East Regional is this weekend!
Come cheer on CFNE ninjas Whitney, Cheryl, Katrin, and Marisa as they compete the 27th-29th in Albany, New York. To buy tickets, click HERE.
Memorial Day Schedule (Monday, May 30):
7am + 9am!
“Bubba, can you hold my hand while I mobilize?”