Colleen
Today is R.E.D. Friday
Wear a red shirt today to support our fellow Americans deployed overseas.
“Garand”
21 Dumbbell Thrusters (45’s/35’s), 400 Meter Run
18 Dumbbell Thrusters (45’s/35’s), 400 Meter Run
15 Dumbbell Thrusters (45’s/35’s), 400 Meter Run
Post Times to Comments.
Box Brief
The CrossFit Games East Regional weekend starts today!
Come cheer on CFNE ninjas Whitney, Cheryl, Katrin, and Marisa as they compete the 27th-29 in Albany, New York. To buy tickets, click HERE.
Memorial Day Schedule (Monday, May 30):
7am + 9am!
Ronda