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Tuesday 6.7.16

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Molly

Molly

“Black and Blue”
5 Rounds:
10 Power Cleans (135/95)
10 Burpees

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Box Brief
Save the Date!
Saturday, June 18 – Father’s Day Field Day
At CFNE rockstar Kathy Langen’s house, Coach Whitney has some games lined up.
Family friendly of course!

Liz

Liz


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