John Doole
Weightlifting Wednesday
Starting on the 0:00…
Every Minute on the Minute x 9
1 Power Clean (75%)
Starting on the 12:00…
Every Minute on the Minute x 9
1 Power Snatch (75%)
Starting on the 24:00…
For Time:
21 – 18 – 15 – 12 – 9 – 6 – 3:
Unbroken Thrusters (95/65)
Box Brief
Save the Date!
Saturday, June 18 – Father’s Day Field Day
At CFNE rockstar Kathy Langen’s house, Coach Whitney has some games lined up.
Family friendly of course!
Mary