Thursday 6.9.16

Taylor

“Ground N’ Pound”
On the Minute x 20:
Minute 1 – 100m Prowler (90/45)
Minute 2 – 50m Farmers Carry (53’s/35’s)
Minute 3 – 15/12 Calorie Row
Minute 4 – 15/12 Calorie Bike

Box Brief
Bring a Friend Day is *next* Thursday!

Coach Whitney