Big Bri just noticed the new Kill Cliff Flavor
Today is R.E.D. Friday.
Wear a red shirt today, in honor of those deployed overseas.
“Melting Pot”
AMRAP 10:
10 Hang Power Snatches
10 Overhead Squats
10 Power Cleans
10 Thrusters
10 Sumo Deadlift High Pulls
Rx – 95/65
Post Scores to Comments.
Box Brief
4th of July Schedule (one week from this Monday) – still having class!
One big one – 8:00am! Throw on some red, white and blue, and be there!
Pew Pew