Kelly
“Gumby”
4 Rounds:
800 Meter Run
4 Rope Climbs
40′ Dumbbell Walking Lunges (70’s/50’s)
Post Times to Comments.
Box Brief
Congratulations to CFNE Members Mark and Tori on their wedding tonight! The soon to be Warren’s!
With our coaches traveling to New York for the wedding, our last class today will be at 10am (no MS/HS Class today).
Back to normal schedule Sunday and beyond!
Synchronized Spidermans