Maura
Weightlifting Wednesday
Starting on the 0:00…
Every Minute on the Minute x 6
3 Squat Snatches (70%)
Rest 4:00
Starting on the 10:00…
Every Minute on the Minute x 6
3 Squat Clean and Jerks (70%)
Rest 4:00
Starting at the 20:00
“Death by Toes to Bar”
Complete 1 Rep on the First Minute
Complete 2 Reps on the Second Minute
… And so on until…
Post Loads and Scores to Comments.
Box Brief
Bring a Friend Day is Tomorrow!
And, check this out – July Referral Rewards! Starts Friday!!!!
For the month of July, for every friend or family member that becomes a new member (by completing the Jumpstart program), you receive a 1-Month free membership!
Have them email Bridget@CrossFitNewEngland.com to get started!
And be sure to have them include your name as the referral so we know!
