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Channel: Harry Palley | Crossfit New England
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Thursday 6.30.16

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Cary and Deb

Cary and Deb

Today is Bring a Friend Day!
All classes are free to try!

“Suns Out – Guns Out”
Teams of 3:
3 Rounds:
100 Bench Press (135/95)
100 Calorie Row

Teams can break up the work as they see fit.
Post Teams and Times to Comments.

Box Brief
One. Big. Awesome Class on Monday for the 4th – 8am!

Leo

Leo


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