Happy Friday.
Today is R.E.D. Friday.
Wear a red shirt today, in honor of those deployed overseas.
“American Dream”
Ascending Ladder for 20 Minutes:
1 Power Clean, 1 Ring Muscle-Ups
2 Power Clean, 2 Ring Muscle-Ups
3 Power Clean, 3 Ring Muscle-Ups
Continue adding one repetition to each moment until the 20-minute time cap.
Rx – 205/145
Compare Scores HERE.
Post New Scores to Comments.
Box Brief
One, big, American class on Monday for the 4th! 8:00am!
And starting today…
July Referral Rewards!
For the month of July, for every friend or family member that becomes a new member (by completing the Jumpstart program), you receive a 1-Month free membership!
Have them email Bridget@CrossFitNewEngland.com to get started!
And be sure to have them include your name as the referral so we know!
Starts Today!