Coach Heather and the 11:30am Class
“Fast Break”
5 Rounds of 3:00 On/1:00 Off:
200 Meter Run
15 Wallballs
Max Reps Burpee Box Jumps (24/20) in time remaining.
Post Total Burpee Box Jumps to Comments.
Box Brief
Today is Open House Day at CFNE!
All classes are free to try! Don’t be shy. Come burpee with us!
Doug E