Bethany
“PayDay”
AMRAP 2:00: Clean and Jerks (185/135)
Rest 3:00
AMRAP 1:45: Clean and Jerks (155/105)
Rest 3:00
AMRAP 1:30: Clean and Jerks (135/95)
Rest 3:00
AMRAP 1:15: Clean and Jerks (115/80)
Rest 3:00
AMRAP 1:00: Clean and Jerks (95/65)
Post Total Repetitions to Comments.
Box Brief
Save the Date!
CFNE Annual Halloween Team Internal Throwdown – Saturday, October 31st, 9am-1pm
Teams of 3 – We’ll make them for you (ALL abilities welcome)
3 Workouts
Festive food to follow
This is one of our favorite events of all time. Don’t miss it! Sign up at the front desk!
Alison