5:30pm
“Under the Bridge”
Teams of 3:
100 Calorie Row
100 Box Jump Overs (24/20)
50 Power Snatches (95/65)
50 Overhead Lunges (95/65)
50 Sumo Deadlift High Pulls (95/65)
100 Box Jump Overs (24/20)
100 Calorie Row
Post Teams and Times to Comments.
Box Brief
July Referral Rewards is in action!
For every member you refer to the gym that joins (completing Jumpstart), you receive a free month at CFNE! Be sure to have your friend tell us you sent them!
Taylor