Billy
Sunday Funday
Open Gym 9am – Noon
4 Rounds, Not For Time:
10 Romanian Deadlifts (185/135)
20 Abmat Sit-Ups
30 Banded Good Mornings
40 Second Bent Knee L-Sit Hold
Post to Comments.
Box Brief
July Referral Rewards is in action!
For every member you refer to the gym that joins (completing Jumpstart), you receive a free month at CFNE! Be sure to have your friend tell us you sent them!
Morgan