Taylor
Weightlifting Wednesday
On the Minute x 6 – 1 Squat Snatch (90%)
Rest 4:00
On the Minute x 6 – 1 Squat Clean and Jerk (90%)
Rest 4:00
30 Muscle-Ups for Time
or
100 Burpee Pull-Ups for Time
Post Scores to Comments.
Box Brief
Post-Games CFNE Summer Social at Bocado in Wellesley – This Friday night, July 29!
Take your pick… 1) Talking workouts 2) Talkin’ Man-Stuff 3) In the middle of the Macarena dance