Rae
Open Gym – 9AM to Noon
100 Calorie Row For Time
*Every Minute on the Minute – 7 Kettlebell Swings (53/35)
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Box Brief
Log your workouts online at BeyondTheWhiteboard.com!
As a CFNE athlete, this is a free perk, and it is ah-mazing for workout tracking. Check it out.
Katrin hitting the CrossOver Symmetry bands. Great day for it today.