6:30AM Warmin’ It Up
“PowerHouse”
800 Meter Run
50 Sit-Ups, 50 Deadlifts (135/95)
800 Meter Run
35 Sit-Ups, 35 Deadlifts (135/95)
800 Meter Run
20 Sit-Ups, 20 Deadlifts (135/95)
Post Times to Comments.
Box Brief
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Bruce