Derek
“Heath”
AMRAP 12:
10 Jerks (135/95)
10 Toes to Bar
30 Double-Unders
Post Scores to Comments.
Box Brief
Save the Date – Saturday, Oct 31st – CFNE Internal Halloween Team Throwdown!
Always free to sign up, and it’s just CFNE.
We’ll make the teams! The real question is, which team will have the best costumes.
3 Workouts (9AM-1PM), and some extracurricular activities planned afterwards…
Sign up at the front desk!
Andy and Pete