Carly
“Quint”
Teams of 3:
AMRAP 7: Strict Press
50 Reps (95/65)
50 Reps (115/75)
Max Reps (135/85)
-3 Minute Rest-
AMRAP 7: Back Squat
50 Reps (135/95)
50 Reps (185/135)
Max Reps (225/155)
-3 Minute Rest-
AMRAP 7: Power Clean
50 Reps (135/95)
50 Reps (155/105)
Max Reps (185/135)
Post some killer team names and scores to comments.
Box Brief
Bring a Friend Day is next Thursday, October 15!
We have another sign up sheet going for the Team Halloween Throwdown at CFNE!
Please sign up ASAP – we are looking to make the teams so… you can plan your costumes!
3 Events – Saturday, Oct 31st – 9am-1pm
Workouts are designed for ALL ability levels!
It always tastes better this way.
#WhenItHitsTheLips