Clik here to view.
Wednesday 10.7.15
Carly “Quint” Teams of 3: AMRAP 7: Strict Press 50 Reps (95/65) 50 Reps (115/75) Max Reps (135/85) -3 Minute Rest- AMRAP 7: Back Squat 50 Reps (135/95) 50 Reps (185/135) Max Reps (225/155) -3 Minute...
View ArticleClik here to view.
Thursday 10.8.15
11:30am’ers “Hendricks” 50 Calorie Row 40 Walking Lunges Steps 30 Kettlebell Swings (70/53) 20 Burpees 10 Bar Muscle-Ups 20 Burpees 30 Kettlebell Swings (70/53) 40 Walking Lunge Steps 50 Calorie Row...
View ArticleClik here to view.
Friday 10.9.15
Susan “Kintner” Tabata Style 8 Rounds of 20 Seconds On, 10 Seconds Off: Wallball Shots (20/14) Sumo Deadlift High Pulls (95/65) Double-Unders Row (Calories) Perform all 8 intervals at the first station...
View ArticleClik here to view.
Saturday 10.10.15
Jill “Red White and Blue Crew” In a 10 Minute Window: Run 1 Mile Time Remaining: Max Squat Snatches (135/95) Rest 3:00 In a 7 Minute Window: Run 800 Meters Time Remaining: Max Squat Cleans (135/95)...
View ArticleClik here to view.
Sunday 10.11.15
Chris Sunday Funday Open Gym! 9AM to Noon Deadlift 10 – 8 – 6 – 4 – 2 Build in weight each set Cashout AMRAP 7: 3 Strict Pull-Ups 6 Pushups 9 Box Jumps (24/20) 12 Sit-Ups Box Brief Two classes tomorrow...
View ArticleClik here to view.
Monday 10.12.15
U.S. Navy Seal Glen Doherty Happy Columbus Day! Two Classes – 6AM and 9AM “Glenn” 30 Clean and Jerks (135/95) 1 Mile Run 10 Rope Climbs 1 Mile Run 100 Burpees Former U.S. Navy SEAL Glen Doherty, 42, of...
View ArticleClik here to view.
Tuesday 10.13.15
Tori Scott “Notorious” 3 Rounds: Row 500 Meters 12 Deadlifts (225/155) 21 Box Jump Overs (24″/20″) Post Times to Comments. Box Brief This Thursday is Bring a Friend Day at CFNE! We are selling pull-up...
View ArticleClik here to view.
Wednesday 10.14.15
Lynn “Weightlifting Wednesday” Every 2:00 for 10 Rounds: 1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat “Core Cashout” 4 Rounds: Minute 1 – 15 Abmat Sit-Ups Minute 2 – 15 Banded Good Mornings...
View ArticleClik here to view.
Thursday 10.15.15
Mark Today is Bring a Friend Day at CFNE! All classes are free to try! “Cypress” AMRAP 10: 10 Toes to Bar 15 Wallball Shots (20/14) 30 Double-Unders Post Scores to Comments. Box Brief Starting this...
View ArticleClik here to view.
Friday 10.16.15
Scott “Dre” AMRAP 20: 3 Power Cleans 3 Front Squats 3 Push Jerks Rx – 185/135 Post Scores to Comments. Box Brief Teams will be posted tomorrow for the Halloween CFNE Internal Team Throwdown! Sign your...
View ArticleClik here to view.
Saturday 10.17.15
Happiest 6th Year Anniversary to the Bergerons! “Snoop” Teams of 3 2 Rounds: 9 x 200 Meter Run 9 x 300 Meter Row Athletes alternate through in order, performing 3 intervals at each station before...
View ArticleClik here to view.
Sunday 10.18.15
Tracy Sunday Funday Open Gym – 9AM to Noon Bench Press 3 x 5 Building Cashout 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Bench Press (135/95) Strict Pull-Ups 2 x Abmat Situps Box Brief Workouts and Teams...
View ArticleClik here to view.
Monday 10.19.15
Jonathan “Air Force” 20 Thrusters 20 Sumo Deadlift High Pulls 20 Push Presses 20 Overhead Squats 20 Front Squats On the Minute – 5 Burpees Rx Weights – 95/65 Post Times to Comments. Box Brief Team...
View ArticleClik here to view.
Tuesday 10.20.15
David “Helen’s on a Boat” 3 Rounds: 400 Meter Row 21 Kettlebell Swings (53/35) 12 Pull-Ups Post Times to Comments. Box Brief CFNE Team Halloween Throwdown Workouts and Teams are out – Click HERE! It’s...
View ArticleClik here to view.
Wednesday 10.21.15
Kaitlyn “Weightlifting Wednesday” Every 2:00 for 10 Rounds: 1 Power Clean + 1 Squat Clean + 1 Front Squat Cashout Every Minute on the Minute for 10 Rounds: 10 Burpee Box Jumps (24/20) Post Complex...
View ArticleClik here to view.
Thursday 10.22.15
Big Bri “Hip Hop Hooray” AMRAP 15: 10 Strict Pull-Ups 30 Abmat Sit-Ups 50′ Walking Lunge 100 Double-Unders Post Scores to Comments. Box Brief We are hosting a seminar this Saturday, but we will still...
View ArticleClik here to view.
Friday 10.23.15
Martha and Sam “Cool J” 27 – 21 – 15 – 9: Calories on the Rower Power Snatch (75/55) Post Times to Comments. Box Brief We are hosting a seminar this Saturday, but we will still have two classes!...
View ArticleClik here to view.
Saturday 10.24.15
Pete *** Two Classes Today! 7AM + Noon! *** “Gangsta’s Paradise” Tabata – 8 Rounds of :20 On / :10 Off Pull-Ups Pushups Box Jumps (24″/20″) Wallball Shots (20/14) Post Total Reps to Comments. Box Brief...
View ArticleClik here to view.
Sunday 10.25.15
Christian Sunday Funday Open Gym – 9AM to Noon Deadlift 5 – 4 – 3 – 2 – 1 Cashout 100 Abmat Sit-Ups for Time On the Minute – 1 Round of “Cindy” (5 Pull-Ups, 10 Pushups, 15 AirSquats) Box Brief Bring a...
View ArticleClik here to view.
Monday 10.26.15
Lexi and Chris “The Ghost” 6 Rounds: Minute 1 – Max Calorie Row Minute 2 – Max Burpees Minute 3 – Max Double-Unders Minute 4 – Rest Compare scores HERE. Post new totals for each movement to comments....
View Article