11:30am’ers
“Hendricks”
50 Calorie Row
40 Walking Lunges Steps
30 Kettlebell Swings (70/53)
20 Burpees
10 Bar Muscle-Ups
20 Burpees
30 Kettlebell Swings (70/53)
40 Walking Lunge Steps
50 Calorie Row
Post Times to Comments.
Box Brief
Next Thursday is Bring a Friend Day!
Storm. Actually, it’s Coach Rachel. Fooled ya.