Jonathan
“Air Force”
20 Thrusters
20 Sumo Deadlift High Pulls
20 Push Presses
20 Overhead Squats
20 Front Squats
On the Minute – 5 Burpees
Rx Weights – 95/65
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Box Brief
Team Halloween Throwdown Workouts and Teams are up!
All information is posted on our Events page HERE (check out the workouts there).
Find your team posted below!
Also – it’s never to late to join in! Sign up at the front desk or email Harry.
CFNE Halloween Internal Team Throwdown Teams!
| Team 1 | Garret F | Carly W | Brandon Merritt |
| Team 2 | Kyle Toto | Krystle O | David Weisman |
| Team 3 | Max | Kathy L | Nimish |
| Team 4 | Tim Lawton | Jeremy G | Rachel Engleson |
| Team 5 | Jono W | Laura Cohen | Tricia D |
| Team 6 | Rachel M | Will Nystrom | Sonia M |
| Team 7 | Mark Page | Tori Scott | Kate Forsythe |
| Team 8 | Morgan | Mike Braatz | Kelly Barry |
| Team 9 | Ben B | Tracy Rabbitt | David Burges |
| Team 10 | Jared Shuler | Toni Indresano | Jonathan O |
| Team 11 | Dan Rogan | Lori Baldwin | Kristen Merritt |
| Team 12 | Kaitlyn | Anthony H | Liz Bride |
| Team 13 | Eric Baz | Chris G | Taylor Smith |
| Team 14 | Lexie | John Gransky | Alyssa Smart |
| Team 15 | Scott S | Elaine Metcalf | Matt Reynolds |
| Team 16 | Cheryl N | Keith Upham | Sam Landau |
| Team 17 | Colleen Neutra | Brian Marobella | Cheri B |
| Team 18 | Ali LeBlanc | Adam Stevens | Lara V |
| Team 19 | Christian Barros | Michelle Marshall | Kelly Slavin |
| Team 20 | Joe Guidice | Ally Boudreau | Kevin Kelly |
| Team 21 | Craig Brisebois | Chris Harvey | Bonnie W |
| Team 22 | Allison Giorgio | Chad G | John Velarde |
| Team 23 | Gavin Giorgio | Ben Fisher | Susan Weiss |
| Team 24 | Katrina | Ken K | Jamie S |
| Team 25 | Calvin Moy | Liz Messina | Alison Mitchell |
| Team 26 | Heather B | Steve Corduri | Nakia Tull |
| Team 27 | Chad Messina | Sasha | Branden Cordell |
| Team 28 | Dan Camp | Joe V | Joe Germain |
| Team 29 | Will Davidian | Cheryl J | Ashley R |
| Team 30 | Harry | Scott Maney | Anjali Stevenson |
| Team 31 | Ron Tull | Peter Dunlap | Wendy Horn |
| Team 32 | Greg D | Julie Marobella | Lisa Kalberer-Landau |
| Team 33 | Jordan S | Kim P | Dmitry Z |
| Team 34 | Melinda | Andy Nguyen | Kristin B |
| Team 35 | Bubba | Todd H | Jen W |
| Team 36 | Pat Rowe | Chris Healy | Amie Stowe |