David
“Helen’s on a Boat”
3 Rounds:
400 Meter Row
21 Kettlebell Swings (53/35)
12 Pull-Ups
Post Times to Comments.
Box Brief
CFNE Team Halloween Throwdown Workouts and Teams are out – Click HERE!
It’s never too late to join in! We will get you on a team, guar-an-teed.
Just sign up at the front desk or email Harry@CrossFitNewEngland.com
Marisa