Lexi and Chris
“The Ghost”
6 Rounds:
Minute 1 – Max Calorie Row
Minute 2 – Max Burpees
Minute 3 – Max Double-Unders
Minute 4 – Rest
Compare scores HERE.
Post new totals for each movement to comments.
Box Brief
Bring a Friend Day is this Thursday!
And the Halloween Throwdown is this Saturday!
The competition will run from 9AM – 1PM… but stick around afterwards if you can to celebrate!
Beer Mile
Pig Roast by Paleo Naturals
FitVine Wine
And more!
Coach Geoff wants to see YOU at the Throwdown this weekend!