Jill
“Afro Puffs”
3 Rounds:
5 Ring Muscle-Ups
10 Squat Cleans (135/95)
20 Box Jumps (24″/20″)
Courtesy of Pat Sherwood.
Post Times to Comments.
Box Brief
Halloween Throwdown this Saturday!
PLENTY of fun-tivities afterwards…
Pig Roast with Paleo Naturals, FitVine Wine, and… a Beer Mile!
Here’s what a Beer Mile is:
4 Rounds: One Miller Lite, 400 Meter Run.
Check out this 45 athlete(!!!) roster we have so far!
Ally B, Morgan, Craig D, Max, Dave Hamel, Harry, Eric Baz, Sean Tully, Kyle T, Garret F, Anthony H, Christian B, Big Joe S, Brandon Cordell, Mark P, Keith U, JJ, Bubba, Chris Y, Kelly B, Sorn, Bob R, Doug B, Ben F, Chris G, Jared S, David B, Will B, Jeremy G, Sean D, Joe V, Brian M, Nimish, Eugene, Calvin, Will D, Brandon M, Steve Simmons, David W, Mat R, Tim L, Paul B, Jamie S, Bonnie, and… the reigning champ from last year, TAM.
Can anyone take down the Champ?
Sign up at the gym!
Paul B, Glenn, David, and Ally
