Bethany. No, she doesn’t have purple hair. But I had to look twice too.
“Tubthumping”
Teams of 3:
100 Calorie Row, 100 Deadlifts
80 Calorie Row, 80 Hang Power Cleans
60 Calorie Row, 60 Front Squats
40 Calorie Row, 40 Push Jerks
20 Calorie Row, 20 Clusters
Rx Weights – 135 / 95
Post Team Names and Times to Comments.
Box Brief
Normal schedule resumes today!
Shake off the tryptophan and fire up those carbo-loaded bodies…
… and then maybe have some leftovers afterwards.
Tam. Always in style. How many colors can you count?