Andy
Sunday Funday
Open Gym – 9AM to Noon
Pausing Back Squat
With a 5 second pause in the bottom of the squat, build to a heavy set of 3.
Cashout
6 Minute Schwinn Air Bike Test for Max Calories
Let’s fill that leaderboard!
Box Brief
This Thursday is Bring a Friend Day! Come one, come all!
The final morsels of Thanksgiving…