Susan
“Kintner”
Tabata Style
8 Rounds of 20 Seconds On, 10 Seconds Off:
Wallball Shots (20/14)
Sumo Deadlift High Pulls (95/65)
Double-Unders
Row (Calories)
Perform all 8 intervals at the first station before rotating to the next.
Post total repetitions of each movement to comments.
Box Brief
Columbus Day, this Monday the 12th – Two Classes! 6AM and 9AM
We are selling two Pull-Up rigs!
Outdoor rig (on the patio) – $1,000
Old back room rig – $1,000
Contact Harry@CrossFitNewEngland.com
Checks only please to “CrossFit New England”
First come first serve!
Throwback to last years Halloween Throwdown.
Have you signed up yet!?