Jill
“Red White and Blue Crew”
In a 10 Minute Window:
Run 1 Mile
Time Remaining: Max Squat Snatches (135/95)
Rest 3:00
In a 7 Minute Window:
Run 800 Meters
Time Remaining: Max Squat Cleans (135/95)
Rest 3:00
In a 4 Minute Window:
Run 400 Meters
Time Remaining: Max Thrusters (135/95)
Post Total Reps to Comments.
Box Brief
CFNE Studs Kyle Toto, Amie Stowe, Garrett Fucci and Mark Hagopian will be running the 40th Annual Marine Corps Marathon on October 25!
In support, we can enjoy some good food and drinks with this crew at UNO’s on Route 9, Framingham, anytime today from noon to close!
UNO’s will be generously donating 20% of all of our food and drink purchases towards our team’s fundraiser, raising funds for the Marine Corps Scholarship Foundation (www.mcfs.org)! This is the nations oldest and largest provider of need-based scholarships to military children whose parents have either been killed or wounded while in combat.
Stop by if you can!
Kyle