Chris
Sunday Funday Open Gym!
9AM to Noon
Deadlift
10 – 8 – 6 – 4 – 2
Build in weight each set
Cashout
AMRAP 7:
3 Strict Pull-Ups
6 Pushups
9 Box Jumps (24/20)
12 Sit-Ups
Box Brief
Two classes tomorrow for Columbus Day!
6AM and 9AM!
The Blue Steel-iest