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Wednesday 10.21.15

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Kaitlyn

Kaitlyn

“Weightlifting Wednesday”

Every 2:00 for 10 Rounds:
1 Power Clean + 1 Squat Clean + 1 Front Squat

Cashout
Every Minute on the Minute for 10 Rounds:
10 Burpee Box Jumps (24/20)

Post Complex Loads and Scores to Comments.

Box Brief
We are hosting a seminar this Saturday, but we still have two classes!
Saturday, Oct 24 – 7AM and Noon!

Warrior Will

Warrior Will


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