Kaitlyn
“Weightlifting Wednesday”
Every 2:00 for 10 Rounds:
1 Power Clean + 1 Squat Clean + 1 Front Squat
Cashout
Every Minute on the Minute for 10 Rounds:
10 Burpee Box Jumps (24/20)
Post Complex Loads and Scores to Comments.
Box Brief
We are hosting a seminar this Saturday, but we still have two classes!
Saturday, Oct 24 – 7AM and Noon!
Warrior Will
